Change Is Hard

…but change is certain.

PT fixes more than my shoulder

33 Comments

I started physical therapy this morning to strengthen my shoulders. Years ago I had an issue with my right rotator cuff, and did PT in an effort to avoid surgery. It worked. Lately I have noticed the same pain in both my shoulders so I asked my Nurse Practitioner for a script to start PT.

I’m scheduled for four appointments, 2 this week and 2 next week, all at 7 a.m., at a physical therapy place about 6 miles away from home. Should be easy. But as we all know….

It was a chilly but beautiful morning.

The state of Michigan is working on the freeways around here, and all 3 of the nearby entrance ramps, going north or south, are closed. So when I left home at 6:40 to go the 6 miles to my 7 a.m. appointment I shouldn’t have been shocked to see all the surface streets bumper to bumper.

But I was.

What was I thinking? I’d forgotten about how awful commuting is around here, especially when the freeway is essentially closed. I’ll spare you the gory details but I was 15 minutes late for my first PT appointment.

After my workout, in an effort to find a more strategic route before Wednesday’s appointment, I drove around in ever expanding circles, trying to find a way onto the freeway. Eventually it was obvious that wasn’t going to work. The freeway is not an option. (I guess thousands of commuters had already come to that conclusion, hence my morning.)

I headed home, down a dirt road I rarely travel, through farms and woods, with little traffic. Which was good because I had to come to a dead stop to avoid running over a bunny rabbit skipping across the road in front of me. And shortly after that, at eye level on a tree right next to the road was a male pileated woodpecker with most of his face inside a tree. If I’d been in my passenger seat I’d have been able to reach out and touch him. He was so focused he didn’t move as I drove slowly by wishing for my camera. And as I drove up the last bit of dirt road, close to home I had to stop again as a muskrat ambled from one swampy area and across the road to another.

If I hadn’t been late to my PT and attempting to find a better route I’d never have seen the rabbit, the woodpecker or the muskrat. The combination of all three made me forget my morning commute frustrations. I’m still smiling.

Mom, I’ll help you do your shoulder exercises here at home!

I don’t have photos, but I know you have a sense of imagination…so I’ll leave it to you to picture it all. And later today I’ll go out and figure out a better way to get to that next appointment, but it feels like I’m going to have to leave home at 6 a.m. to make it on time.

Author: dawnkinster

I'm a long time banker having worked in banks since the age of 17. I took a break when I turned 50 and went back to school. I graduated right when the economy took a turn for the worst and after a year of library work found myself unemployed. I was lucky that my previous bank employer wanted me back. So here I am again, a long time banker. Change is hard.

33 thoughts on “PT fixes more than my shoulder

  1. That was a very scenic detour to get home. Glad that you missed the Easter bunny! Being so close to that woodpecker…I bet it took your breath away! 😊

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  2. I’m sorry about your shoulder pain, but I feel confident PT will help. I had to do some for my back a couple of years ago. It helped, and the exercises I was given are still helping! Glad you got to enjoy some of Nature’s beauty on your travels, but golly, it must be frustrating to have to plan a roundabout way to travel a measly six miles.

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  3. You’ll be bringing along your camera, too, right?!

    Liked by 1 person

  4. That’s a bummer about the construction – too much construction out there and if it isn’t that, there are the potholes to be dodging. Driving is not fun, that’s for sure. Well, hopefully the PT regimen goes quickly and helps you out.

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    • I can tell it’s helping. My next appointment is tomorrow. I have a new route planned, we’ll see. But I think I have to budget 45 minutes to go 6 miles. We’ll see. I really don’t want to be late for appointment #2.

      Liked by 1 person

      • Well, that’s good it is helping already. My mom had frozen shoulder and had PT for six weeks or so back around 2000 and we rented a TENS unit and did hot packs at home and it helped somewhat, not completely.

        About five years ago, I got frozen shoulder which I recognized from my mom’s symptoms. It began just before the pandemic began, so I was not eager to be going anywhere I didn’t have to go. It started for me as I was sitting at a laptop on the kitchen table, many hours a day, both for work, then being online until 10-11 at night. I was hunched over the laptop and I’m tall (5′ 9″). I read online that if I elevated the laptop one foot off the table and used a wireless keyboard instead it would help. I ordered a stand and wireless keyboard from Amazon and it did wonders almost immediately, however, it took about nine months to get back to normal and sometimes I could not raise my left arm above my head to put a sweater on over my head and that Winter of 2019-2020 I had difficulty getting into a heavy coat, so had to layer up under a lighter coat for walking. Even the blanket was too heavy for comfort if I slept on my “good side” and sleeping on the other side was uncomfortable as well. I don’t like sleeping on my back, but I did so and used a heating pad at night and it relieved the pain. I sure don’t want to go through that ordeal ever again.

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        • This time I got into PT early before it was that bad. In fact I felt something like a fraud. But after 2 sessions (plus me doing my exercises every day) I feel lots better.

          Liked by 1 person

        • You nipped it in the bud – that’s good you recognized the symptoms and got right on it. Summer is coming, lots of picture-taking and you want the full use of your arm/shoulder.

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  5. I can just imagine! I love happy moments like that‐particularly when you get out of some of the traffic grind.

    So glad you’re doing well, Dawnster.

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    • The traffic around here sucks doubly now that the freeway is out of the picture. But we were like this last summer (when they were doing southbound, they’re doing northbound now) and we survived.

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  6. PT can really make a difference. I am glad that you have this happening now. I loved the scenic detour and could picture it vividly in my mind.

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  7. I have to go into the middle of Houston to see my eye doctor, and I dread every trip. Between the construction, the traffic, and the flat idiots, I always breathe a sigh of relief when I get home. Still, I trust the clinic there more than the ones in my area, so there you are.

    I only wish I could find a way to “go surface” into town. I’d love to see critters like you did.

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  8. I had right shoulder pain about 15 years ago, and pain in other joints, It was HORRID right shoulder pain!! Western medicine Docs said drugs, surgery, physical therapy, drugs, surgery etc. My Naturopathic Physician said “it’s your liver and it’s your diet”. 98% of the people she sees with right shoulder pain are “cured” by changing their diet. Fibroids hold the liver in place by connecting to the right shoulder. If the liver is in trouble, your right shoulder will hurt. I changed my diet and the pain was gone in less than two months. NO bread, no processed flour (it has nothing to do with gluten or wheat … just NO processed flour, whether wheat or rice or corn or asparagus … no processed flour, no bread, no pizza, no dessert, no bagels, etc). And stop eating fruit, it’s just sugar. My diet is vegies and meat/fish, very little fruit … NO processed flour, no bread. My pain was gone in less than two months and has never reappeared. And I did no physical therapy, no surgery, no drugs. Something to think about. Of course, your thing might be completely different from mine, but something to think about while you’re doing that physical therapy. 🙂 Oh, and she said 98% of “naturopaths” won’t know this … must be a Naturopathic Physician.

    Penny is gorgeous!!

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    • That’s very interesting. It would be hard to go without ANY bread! I’ve pretty much had to give up pizza and most of the rest of it…and I’d sure miss fruit. But you have a good idea here.

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  9. Sometimes unintended wanderings turn out the best! A Pileated Woodpecker! Made your day and helped you forget the traffic earlier!

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  10. sometimes life nudges us to find a new way…. keep exploring. peace.

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  11. I have had rotator cuff surgery and it was not as bad as I thought it would be. The worst part was the sling thing with foam to hold your arm and shoulder still after surgery. Sleeping in that thing was a nightmare. I have very little issue with my shoulder anymore and that is a good thing. I am just now back online to see if my attention can stay focused on blogging. I hated my first post to be a sad one about my Daisy Girl.

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    • That’s interesting. The people I know who have had it thought it was pretty difficult. I’d rather not have to get it, but we’ll see. Yes, I saw your post about Daisy, and I was very sad, as I know you are too. I will go find that post, I meant to comment on it. Sending you hugs.

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  12. Yay for nature! Good luck with that shoulder.

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  13. It’s so wonderful when detours work out that way and make us appreciate the slower route. I never have my camera when that sort of thing happens. I often wonder if the universe is trying to tell me something (like: you already have too many pictures on your computer!). 🙂

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    • So MANY times I don’t have a camera with me I usually only do when I’m out on a deliberate photo shoot. And then I usually don’t find what I’m looking for anyway. I always find SOMETHING though!

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  14. Best wishes with your PT. I love how your detour brought you joy! So cool on the creatures you got to see! As we always say, the best camera is the one we have with us, and for that reason, I’ve finally taken the plunge to upgrade my 6-year-old phone to a newer one with a very nice camera built in. I will still continue to learn and play with my Canon, but now I feel like I will always have a decent camera with me.

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  15. In my family, that’s called “finding a bike road”, and we ask my dad (the avid cyclist) how he would go. Like him, I avoid highways whenever possible, I think it is genetic? It may take longer to get places, but usually it is worth it. Pileated woodpeckers are so cool!

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