Change Is Hard

…but change is certain.


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Balance, walking, Walktober!

I’m taking a community ed class, put on by my township Parks and Rec, and sponsored and designed by a local hospital system. It’s all about balance, and it’s designed for senior citizens.

I guess that makes me an official senior.

Hi everybody!

I’m 68, and I qualify as a senior citizen by any number of measurements, even if I don’t feel like one. So when I saw this class in the winter township catalog I thought…why not? I’ve fallen and hurt myself a couple of times and I’d like to learn how to fall more gracefully to avoid more injury.

Maybe even avoid the fall altogether.

Sometime just looking up makes me dizzy.

Which, as it turns out, is what the class has mostly been about. Avoiding the fall. There are about 12 people attending each week. We just had week 5, so 3 more to go. Each week there’s a topic, lead by a nurse and the head of Parks and Rec. They work well together.

There’s not a lot of color in the trees here yet, but there was still color on my walk.

We’ve learned some gentle excises that I should be doing daily. The basis of the class is that if you keep your muscles in good condition, flexible and fit, you are less likely to fall.

The colors are mostly subtly, but still beautiful.

In this week’s class we put together plans for meeting class goals. My end of class goal was to have an established walking program put together. I and the group decided I was going to walk 4 times a week for at least 40 minutes somewhere.

Saw this little guy on the path. He swayed back and forth if I got too close. So I just cropped the image.

Lots of places with walking options were suggested. One couple goes up to the mall every single morning (except Wednesdays when they come to class) and walks around the one mile interior perimeter. I used to go there and walk too, especially in the winter. It’s a nice place and I’ll likely start that back up when the weather gets bad.

But while it’s still nice weather I prefer to walk outside.

Some dogwood color.

Yesterday I went out to one of our parks, without the dog, and walked 3 miles. It was lovely. All the photos today are from that walk.

Turned around at 1.5 miles. Going back was pretty much all uphill.

I could use it for my Walktober, but I don’t think I will. It’s too early, there’s not enough color yet, and you’ve seen this park before.

It’s still mostly green around here.

On the other hand, if I don’t come up with something better than maybe this will be my Walktober!

Little bits of pretty things, way down on the forest floor.

Penny says it’s not fair that she didn’t get to go. I say, she stops and sniffs too much plus she barks at other people, bikes, cars, dogs and baby strollers. Oh. And joggers. So the walk is not relaxing when she’s along.

I saw a few bike riders out there.

If she ever grows up I’ll consider taking her. Meanwhile I just have to do two walks, one for me and one for her.

Next year’s milkweed.

So far she’s good with that plan.

Holding out hope for more color soon.


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You can’t ignore me, mom!

So, once again, you may have detected a noted lack of Penny posts here on my mom’s blog.

I guess I shouldn’t feel all that bad. She didn’t even tell you that she went to Washington DC 10 days ago, did she. Nope. Obviously you guys aren’t top tier friends either. (I’m JOKING!!!)

Mom says it’s just that she’s really busy and hasn’t had time to write about every little thing. Every little thing? I ask you. Am I a little thing??

Actually I’m a quite large thing. I’m oversized for a sheltie, bigger than Katie was, but mom says that just means there’s more of me to love!

And did I tell you that she and I snuggle just about every single morning, most of the time with me sitting on top of her? Yea. I guess Mom is OK after all.

Anyway.

I’m supposed to tell you that Mom and Debbie over at Domer Mom have decide that we will in fact have a Walktober this year, and Mom will collect all your links on her blog and do a summary post at the end.

Mom said I need to hurry up and announce it since October is knocking on our door. Wait a minute, I have to go bark hysterically cause that’s what I do when anyone knocks on our door!

….OK. I’m back…

Mom says I can pick the official Walktober dates, because I’m really smart and she likes to keep me engaged. Otherwise I’m off doing stuff she doesn’t want me to do, but that’s another post.

So I think the official dates for the 2024 Walktober will be October 17 through October 31st. That way you have two weeks to plan and two full weeks to go on your walk (or ride, or jog, or drive, or skip or hop) and blog about it!

Of course, if you need to do yours a little early that’s fair, and if you need an extra couple days at the end just let us know. Mom will put everything together in her blog in early November.

And she says to tell you she’ll do an official kickoff to Walktober near or on October 17th so that you can all link to that post when you do yours!

Mom says if you have any questions just ask. She and I will do our best to answer and explain better. My excuse for rambling is that I’m not even two yet! So I get distracted easily.

Squirrel!

Pictures in this post are from several walks Mom and I have been on lately, cause daddy has been doing scary noisy things in the basement. Heck I didn’t even know we HAD a basement until now! Daddy says when it’s finished I’ll get to explore down there! Too bad it won’t be done by the end of October or I’d take you on a tour for my Walktober!

HEY MOM! MOM! MOMOMOMOMOMOMOMOMOM!!!! Where am I going to take the nice people on my Walktober? You better figure it out soon! It’s a priority, mother!

Signing off for now,

Your Walktober Ambassador,

Penny the Hiking Dog


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Almost Walktober?

How many of you know what a Walktober is? Not everybody? Let me take a moment and explain.

Many years ago Robin, over at her blog, Breezes at Dawn, introduced me and others to the idea of taking a walk in October, blogging about it and then linking our posts back to her blog.

Fall colors aren’t all up in the trees.

People walked from all over the USA, Canada, and from the rest of the world too! She’d collect all our stories and then at an appointed time, perhaps early November, would post on her blog a roundup of sorts, a collection of all our posts, where everyone could read about all the walks.

A little chickadee ventures in for a snack.

Robin coordinated this event for years and then last year she needed some support as she was busy with other things, so I did the collection and roundup part.

I think this year there is another person scheduled for this role, but I’m not sure. I’m going to try to find out.

Light is different in the fall too.

But regardless, I think we can put a successful Walktober together, even if there is no one else able to coordinate the effort. I can always do it again, no problem at all.

Sooo….would you like to go on a walk and show us your part of the world?

As Robin always says, it doesn’t have to be an actual walk. You can go for a jog or a bike ride. You might travel in a car or a train or a subway. Maybe you’ll want to hop, skip or jump your way around. Any way you want to do it is good, just show us your world!

Two cranes preening when one needed to take a biggggg stretch.

Lots of people choose to take their walk in the woods, showing us what fall (or spring if you’re in the southern hemisphere) looks like where they live, but I’ve done a Walktober in downtown Detroit and that was fun too. I’ve also done a Walktober in my own backyard, and one at my family’s house in Alabama.

It just depended on where I was and what I could find that you might like.

Signs of fall are everywhere.

Maybe you’ll be on a vacation somewhere in October, that would be interesting to share with us. I was just in Washington DC and I could have used photos from there, but I think I’ll try to find somewhere different this month to share for my Walktober.

A little titmouse is curious about what we might be offering.

While I’m working on the logistics, you take a few moments and think about where you’d like to take us on your Walktober!

He got his seed to go.

The photos in this post are from a walk at my favorite park, taken in the middle of September with a friend. This park has been featured in many of my Walktobers, and might be again.

It’s not all about birds at this park.

But we’ll see.


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De-Politicizing. Is that a word?

Sunshine captured in fall petals.


Saturday morning I went out for my second shift of door-to-door canvassing, getting the word out about my chosen candidate for Congress. She’s closing the small gap that existed a few weeks ago between her and the incumbent. According to his polls he has a 2 point lead. According to her polls she has a 4 point lead.

I think neither team can claim victory yet.

Everything’s looking good at my park mama!

And so I and my canvassing partners hit the streets again. I hoped more people would be home on a Saturday morning versus the Sunday afternoon we worked last weekend. I was disappointed.

Lots of color at Katie’s park.

We knocked on 38 doors and talked to perhaps 10 or 12 people. But this time the people were more welcoming, more ready to listen to our story. And that made it a nicer day. Still, it wasn’t fun or comfortable.

Canvassing is definitely not something I want to do on a regular basis.

This little guy must have worked hard to get up on this big rock. We didn’t disturb him.

I don’t know how far we walked because my Fitbit died earlier this week, but it felt like a long, long way. The distance between houses was greater, the lots bigger, the roads had more hills.

Will pose for treats.

But it was a beautiful day, as many of the people we talked to mentioned. Most of them seemed to appreciate that we had given up a pretty morning to walk their neighborhood. A few people told us to have a good day as we left their porches. One wished us luck.

Standing tall.

And even the guy that opened his door with the statement “if this is political I don’t want to hear it.” laughed when I told him to remember the middle aged women slogging through his neighborhood when he was making up his mind at the polls on election day.

I think he’ll remember us. I hope he remembers us in a good way.

Pretty afternoon light makes me smile.

I’m pretty sure I got my 10,000 steps in on Saturday because as soon as I got home I hugged my dog and began the process of de-poiticizing my brain and body. Working the kinks out, relaxing the shoulders, stretching the aching calf muscles.

Mostly I de-politicized by bundling Katie into the car and immediately heading out to her park where we walked along her pond and sniffed the pee-mail left by other dogs.

Peaceful.

Well. She did the sniffing. I mostly took photos. As you’ve probably guessed, all the photos here are from our Saturday afternoon together.

But the strain of doing something so outside my sense of normal required me to take Katie to two parks Saturday afternoon. After visiting her local park we drove down to Kensington, my favorite park, for a short walk among tall trees and along the lake shore.

Still posing for treats.

Katie thought she was in heaven. Two parks in one afternoon! She couldn’t stop smiling even though it did mean her supper was late. She made me pay for that later, but I was just glad to be out there so it was all good.

Red and green working together. Congress should take note.

Katie-girl is very good at de-politicizing her mama.

Balancing reflections.

The work will continue, there’s no letting up now, but whether or not I will canvass again is a question I’ll have to answer once I’m home from our impending trip to DC.

Politics. I just can’t avoid it. Wish I could.

I’m here for you mama.


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The Fitbit saga

While we were in Green Bay visiting the big truck company the executive in charge of safety  kept parking a long way away from various destinations.  He said he was doing that to accumulate more steps.  We probably looked confused, so he fished out of his pocket this little black electronic thing that tracks his steps, the number of flights of stairs he climbs and other things that add to his activity levels.  He said he knew it was silly but he liked to see how active he could be.  I asked how many steps he usually took in any given day.  He said somewhere between 10,000 and 13,000 depending on his schedule.

Right.

He talked about discipline in several meetings that we attended.  He’s retired military so he knows a thing or two about discipline and it’s a hallmark of his management style.  He says it takes discipline to follow safety rules every time, every day, every mile driven.  It takes discipline to make sure you get enough sleep before you begin your driving shift.  It takes discipline to pull off and rest when you’ve reached the maximum hours of service allowed.  It even takes discipline to call in when you know you’re not fit, for whatever reason, to drive.

I liked that concept, and I admired him for recognizing and taking care of himself even if it just meant parking far away from the lunch reservations on a cold windy day when it would have been more comfortable to park next to the door.  I’ve parked out at the end of the parking lot at work for years for exactly the same reason.  Sometimes it’s the only exercise I get aside from walking the stairs up to my 4th floor desk.  But I had no idea how many steps I walked in any given day.

So I bought myself a little black electronic Fitbit.  The first day I tossed it in my pocket and didn’t think about it till I got home.  Lounging on the couch I pulled it out and realized that in an entire day I had only walked a little over 2800 steps.  Sure I climbed 8 flights of stairs.  But still.  I handed it over to my husband for inspection and that’s the last I thought about it that night.

In the morning I looked for it on the coffee table, on the dresser, up in the cubbyhole in the kitchen where I keep my work badge.  It was nowhere to be found.  I searched the pockets in my pants, checked under the couch, and finally gave up as time was ticking and I was going to be late for work.

Well darn.

That night I searched some more to no avail.  It was garbage day the next day and husband put the garbage out after I went to bed.  In the morning I hauled the garbage back from the curb and went through all the stinky bags just in case the Fitbit got caught up in newspapers or magazines or who knows what.  No luck.

So I figured it was really lost and I was bummed.  How wass it possible to lose something without even getting up from the couch?  I felt old.  I had no recollection of getting it back from my husband.  He had no recollection of what he did with it after he looked at it either.  I swear we need someone to follow us around and pick up stuff we leave laying around in random places.   Later in the week I got a Fitbit update in my email.  It said it hadn’t been used since the previous Monday and it had a sad face to make me feel even worse.

My husband must have felt bad too because he went out and bought me a new one!  Over the weekend he was entering the new data into their website, getting me all set up to get back to work when he noticed there was a way to see if the Fitbit was syncing with the laptop.  And as he watched it did.  The website said that if you lost the Fitbit (apparently I am not the only senile Fitbit owner out there) you could take your phone or your laptop around to places it might be and check to see if it synced.  And if it did it would be within 15 feet.   The laptop was sitting on the coffee table.  Right next to the couch.  We looked at each other and started to laugh.

Then we tore the couch apart.

In addition to the fork and the spoon and several really gross pieces of random crud there was a little black electronic thing between the cushions.  Resting I guess, getting ready to count steps and flights of stairs and calories used.  Back into my pocket it went.  Sunday Katie and I walked over 5000 steps.   (She says she knows she had that many because wherever I go she goes.  Naturally.)   Today, back at my desk it’s down a couple thousand.  Obviously I sit too much at work, but isn’t it good to have that gut feeling validated with real numbers?  And I did 11 flights of stairs today.

So far.  There’s a load of laundry in the basement just calling my name.

That’s my Fitbit saga.  I’m going to try not to put it in the laundry or lose it in a restaurant or the couch cushions again.  I’m going to try to install some discipline and get my feet moving.  Even when I’m at work.  I’ll be interested in finding where I can add steps in my daily life.  I bet it won’t be that hard.

But 10,000 to 13,000 steps a day?  Now that’s going to take some real discipline.