Change Is Hard

…but change is certain.


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The Fitbit saga

While we were in Green Bay visiting the big truck company the executive in charge of safety  kept parking a long way away from various destinations.  He said he was doing that to accumulate more steps.  We probably looked confused, so he fished out of his pocket this little black electronic thing that tracks his steps, the number of flights of stairs he climbs and other things that add to his activity levels.  He said he knew it was silly but he liked to see how active he could be.  I asked how many steps he usually took in any given day.  He said somewhere between 10,000 and 13,000 depending on his schedule.

Right.

He talked about discipline in several meetings that we attended.  He’s retired military so he knows a thing or two about discipline and it’s a hallmark of his management style.  He says it takes discipline to follow safety rules every time, every day, every mile driven.  It takes discipline to make sure you get enough sleep before you begin your driving shift.  It takes discipline to pull off and rest when you’ve reached the maximum hours of service allowed.  It even takes discipline to call in when you know you’re not fit, for whatever reason, to drive.

I liked that concept, and I admired him for recognizing and taking care of himself even if it just meant parking far away from the lunch reservations on a cold windy day when it would have been more comfortable to park next to the door.  I’ve parked out at the end of the parking lot at work for years for exactly the same reason.  Sometimes it’s the only exercise I get aside from walking the stairs up to my 4th floor desk.  But I had no idea how many steps I walked in any given day.

So I bought myself a little black electronic Fitbit.  The first day I tossed it in my pocket and didn’t think about it till I got home.  Lounging on the couch I pulled it out and realized that in an entire day I had only walked a little over 2800 steps.  Sure I climbed 8 flights of stairs.  But still.  I handed it over to my husband for inspection and that’s the last I thought about it that night.

In the morning I looked for it on the coffee table, on the dresser, up in the cubbyhole in the kitchen where I keep my work badge.  It was nowhere to be found.  I searched the pockets in my pants, checked under the couch, and finally gave up as time was ticking and I was going to be late for work.

Well darn.

That night I searched some more to no avail.  It was garbage day the next day and husband put the garbage out after I went to bed.  In the morning I hauled the garbage back from the curb and went through all the stinky bags just in case the Fitbit got caught up in newspapers or magazines or who knows what.  No luck.

So I figured it was really lost and I was bummed.  How wass it possible to lose something without even getting up from the couch?  I felt old.  I had no recollection of getting it back from my husband.  He had no recollection of what he did with it after he looked at it either.  I swear we need someone to follow us around and pick up stuff we leave laying around in random places.   Later in the week I got a Fitbit update in my email.  It said it hadn’t been used since the previous Monday and it had a sad face to make me feel even worse.

My husband must have felt bad too because he went out and bought me a new one!  Over the weekend he was entering the new data into their website, getting me all set up to get back to work when he noticed there was a way to see if the Fitbit was syncing with the laptop.  And as he watched it did.  The website said that if you lost the Fitbit (apparently I am not the only senile Fitbit owner out there) you could take your phone or your laptop around to places it might be and check to see if it synced.  And if it did it would be within 15 feet.   The laptop was sitting on the coffee table.  Right next to the couch.  We looked at each other and started to laugh.

Then we tore the couch apart.

In addition to the fork and the spoon and several really gross pieces of random crud there was a little black electronic thing between the cushions.  Resting I guess, getting ready to count steps and flights of stairs and calories used.  Back into my pocket it went.  Sunday Katie and I walked over 5000 steps.   (She says she knows she had that many because wherever I go she goes.  Naturally.)   Today, back at my desk it’s down a couple thousand.  Obviously I sit too much at work, but isn’t it good to have that gut feeling validated with real numbers?  And I did 11 flights of stairs today.

So far.  There’s a load of laundry in the basement just calling my name.

That’s my Fitbit saga.  I’m going to try not to put it in the laundry or lose it in a restaurant or the couch cushions again.  I’m going to try to install some discipline and get my feet moving.  Even when I’m at work.  I’ll be interested in finding where I can add steps in my daily life.  I bet it won’t be that hard.

But 10,000 to 13,000 steps a day?  Now that’s going to take some real discipline.

 


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How music heals

OLYMPUS DIGITAL CAMERAI heard a piece on news radio during my commute to work Tuesday morning about how upbeat music helps sad people feel better and calm music helps settle people who are stressed; how music can be used in any number of problem situations to make things better.  True I thought.

True.

And I hoped at that evening’s concert we would be able to deliver a bit of fun, maybe even a bit of relaxation to our audience.   We’d be playing Halloween music, things like March of the Trolls by Grieg, Shadow Rituals by Markowski, and The Fortune Tellers Daughter by Gorham.  Mostly fun stuff, mostly things we could play if we paid attention, though Shadow Rituals was a toss up.  We’d made it through that piece, from start to finish, for the first time at  last week’s rehearsal.  There were no guarantees we could do it again.  On the other hand, as people who listened to it played by professionals have said, “Who would really know if you made a mistake?”

Good point.

We were all dressed in costumes for the concert, a bit of freedom from the normal black concert attire.  Lots of people went all out and were unrecognizable; a purple telatubby, a vampire, the tallest leprechaun trombone player I’ve ever seen.  (The photos here are from last year, I forgot to take a camera this year!)   I just added a big tie and a clown hat to my normal workaday outfit.  I figured some of my customers take us for underwriting clowns anyway so it was fitting.

I’d started the morning with a headache, a bit of a sore throat, and a sense of being light headed.  By afternoon my eyes were itching and I couldn’t stop sneezing.  “Great,” I thought.  Just what I need.  All I wanted to do after work was drive home and climb into bed.  Then I got to the concert venue.  Sniffles disappeared, eyes cleared up.  Headache?  Gone.

And that was even before we began to play.

I think the audience had fun.  We got a standing ovation from most of the audience when we finished.  Maybe they were just glad we were done.  Or maybe they’re our relatives.  Or both.  But I think they had fun.  But not as much fun as we had playing.  I’ve always said, and I’ll say it again, it’s much more fun to be the one playing then the one listening.  Even when listening is pretty darn good.

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Our sound engineer forgot to turn on the recording equipment until after the third piece, so we played the first three over again at the end of the concert.  Most people stayed to hear them again, and turns out we played them better the second time.  We had a blast doing it. Tuesday night the news piece on the radio proved to be true.  Music is what’s good for you.

And for me.

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Walktober

 

I was going to take you on a walk somewhere exotic.  Far from here.  Somewhere different.  I had maps out and was studying locations.  But then I discussed it with the dog.  Katie said she wanted to show you her little park.  And Katie, being a princess, is used to getting what she wants.  So come along while Katie and I show you the local park where you can often find us on a pretty weekend afternoon.

The park is not very big, but it has a lovely pond where you sometimes see people fishing.  Today we had it all to ourselves.  Katie likes to pose near the blue water.  If there are treats involved of course.  (You can click on the photos to see more detail.)

See?  This is my pond!

See? This is my pond!

It was a pretty afternoon, getting late in the day, stretching our shadows as we made our way to the back of the park where they mow a path around the perimeter.

Enjoying a warm October afternoon.

Enjoying a warm October afternoon.

The sun also made the milkweed seeds glow as a stiff wind began to pull at the silky strands.

 

Soft.

Soft.

My favorite part of the park are these golden trees at the very back.  I always love the way they show against the sky, whether the sky is blue like today or stone grey as fall acquiesces to winter.

Gold in the sky.

Gold in the sky.

The mowed path is just about a mile and Katie and I work a little bit on her distracted recall.  It’s an important skill to have; she comes running even when distracted by good smells if I call her sharply.

I love to run & I get treats too!  Win win!

I love to run & I get treats too! Win win!

She loves this game, because she knows the faster she gets to me the sooner she gets a bit of cheese.  This automatic reaction is necessary in an emergency and we work on it a little every time we’re in the park.

We keep wandering, and pass another pond, filled with wildlife.  I saw two kingfishers chase each other from the top of a tree near us off across the pond.  No photo of that, but it was fun to see and hear.  Across this pond, filled with ducks and other waterbirds you can see the township offices including the library.

See the library way over there?

See the library way over there?

I feel lucky we have such a wonderful natural place surrounding our library.  You can sit inside and read while enjoying the lovely views through big windows.  It’s one of my favorite places.

We’re lucky to have a place where we can walk among wetlands and towering trees in all seasons, in all sorts of weather.

Fall just makes a person smile.

Fall just makes a person smile.

Every time we’re there we find something beautiful.  Just look at the trees shine across the big field of tall grass.

Up in the front of the park are four softball diamonds.  Katie likes to walk around them too.

This big green area is fun to explore too!

This big green area is fun to explore too!

You never know when someone might have dropped something good there.  Always looking, that’s my girl.

Thanks for coming along on our Walktober!  And thanks to Robin too who coordinates the posts from all of our walks.  Katie and I wouldn’t have gotten out today without her motivation.   And we had such a good time!

We hope you did too!

Another perfect day at my park!

Another perfect day at my park!

 

 

 

 


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My mama owed me

Katie here!  I think it’s been a bazillion years since mama has let me write on her blog!  That’s because she went away for a hundred million days and I had to go to doggie camp.  She thinks it’s a doggie camp  but it’s not like real camping and I should know!  We don’t get to sleep in tents or sit around the campfire singing Kumbaya.  Mama is just fooling herself.

Peep's mom, Peep and me!

Peep’s mom, Peep and me!

But I digress.  Mama owed me big time for that long camp stay and so she set up a play date for me and Peep!

Meet my friend Peep!

Meet my friend Peep!

You remember Peep, right?  She’s a Swedish Vallhund and she and I like to go on long walks in the woods.  We let our mamas come along too.  Mostly because they drive better than us.  And because they have treats.

Did someone say treats?

Did someone say treats?

So anyway, we went to the park that Peep’s mom showed us last fall!  My mama and I have been going there a lot, and we wanted to show Peep the trail we’ve been walking on.  It is really pretty right now with all the fallen leaves!

Strolling along enjoying the fall colors.

Strolling along enjoying the fall colors.

We had a beautiful day, sunny and pretty warm, but not too warm, you know what I mean?  Too warm is not good, because a princess (like me) doesn’t want to sweat in front of her subjects.    If I, the princess, get too warm then everyone is going to have to deal with me, and it’s not pretty I tell you!

Mama kept trying to get a picture of the two of us together but we weren’t very interested in sitting nicely beside each other.  We like each other and all, but it seemed like a waste of a good day in the woods to sit there quietly when there was so much stuff to smell!

This is silly.

This is silly.

But finally we sat sort of near each other.  Then my mama called “COME!” and I took off running toward her.

 

Coming mama!

Coming mama!

Notice how good Peep is?  She didn’t move a muscle because it wasn’t HER mom that called!

You've got cheese...right?

You’ve got cheese…right?

I just kept going toward my mama cause I knew I’d get a treat (and I had seen her cut up that cheese before we left, I haven’t had cheese in a really long time and I wanted to get to her before Peep found out she had anything good!).

 

TREATS!!!

TREATS!!!

Then Peep’s mom called and Peep got to run over there for a treat too!  We are both very good girls, and nobody tries to grab anyone’s treat.

Got anything good mom?

Got anything good mom?

We had a really awesome time and we got to walk a very long way.  I personally think our mamas were lost, but they’ll never admit it.  We didn’t care, that just meant we got more time in the woods.  We had fun running around.

Running off some excess treats.

Running off some extra treats.

I’m pretty sure Peep is sleeping now….I know I’m going to take a little nap myself.  When we got home I had to get brushed some more…I guess I had a few hundred burs in my fur.  I was good about that too, even when my mama said stuff like “oh dear” and “I’m getting the sissors” I didn’t worry too much.  It’s all worth it just to have time in the woods with my mama and Peep and her mom.

Stylin

Stylin

I hope we get to do it again, but it’s probably not going to be until next spring cause it’s hunting season around here now.  I look a lot like a deer don’t you know.  A very fashionable deer, but a deer none the less.  So we’ll probably stick to my little park for awhile.

I think I should invite Peep over to do my park, don’t you?

Peep ....a very good girlfriend!

Peep ….a very good girlfriend!


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Lighthouses and waterfalls Part II

I know you’ve all been waiting with bated breath for the last installment of vacation photos.  Those of you on Facebook have already seen where we were on Monday, our last day of vacation, but to keep my blog complete I’ll show you again!

Monday we were still in the Upper Peninsula of Michigan, so we stopped by Tahquamenon Falls State Park.  We were only going to take a quick look, but it was so beautiful we couldn’t keep our visit brief.

Early in the morning there was still a mist over the water down by the lower falls.

Misty morning.

Misty morning.

Of course we had to stop and enjoy that view…then we wandered down the boardwalk to get up close and personal with the river.  If any of you have been here in the summer you know that people row boats over to the island in the middle of the river and play on the big flat rocks.  Last Monday the roar of the water made even the thought of playing in the river impossible.

No playing on these rocks!

No playing on these rocks!

Like every waterfall we saw last week the water flow was much more than normal for this time of year.  We stood there mesmerized for a long time.

Eventually we headed over to the upper falls, where you can stand on a platform right at the edge and watch the water rush by your feet.

Falling into fall.

Falling into fall.

Isn’t it beautiful?   You can also go down 116 steps to the river…

Start counting!

Start counting!

…and get another stunning view.

Incredible!

Incredible!

Now we were really behind schedule, but we wanted to see one more lighthouse in the UP…and it wasn’t that far away, so after we climbed back up the stairs we popped over to the Point Iroquis lighthouse.  Meet the man lucky enough to live in this one…

 

Telling us the history.

Telling us the history.

…and his cat Ziggy.

Ziggy the mouser!

Ziggy the mouser!

It’s a beautiful lighthouse sitting right on the shore of Lake Superior, built in 1870.  Part of it is a private residence, and part of it is a museum.

It's a beautiful location.

It’s a wonderful location.

You can go up in the tower for free; here’s one of the many beautiful views:

Commercial fisherman out there.

Commercial fisherman out there.

Then, reluctantly, we headed south for home.  That included a foggy trip across the Mackinac Bridge, always a thrill regardless of the weather….

5 miles of bridge.

5 miles of bridge.

…and a stop in Mackinaw City which has the Old Mackinac Point Lighthouse…

Lighthouse and bridge combo.

Lighthouse and bridge combo.

…and believe it or not, just two miles up the road the McGullpin lighthouse, built in 1868 and privately owned from 1913 to 2008.

 

Another gem.

Another gem.

It’s a beautiful little lighthouse with a view from the tower of the bridge.  Don’t miss this one if you’re ever up in the tip of Michigan’s lower peninsula!  I didn’t know it was there, and it’s only been open for a few years.  They take donations, but you can go up in the tower for free.

By now it was late in the day and we still had hours of drive ahead of us to get home.  No more dawdling, I had to be at work in the morning.  So we headed for the freeway and hurried home.  We’ve been home all week and I’m still missing ‘up north.’

Till the next trip I’ll just have to enjoy the memories.

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Lighthouses and Waterfalls: Part I

I know you just can’t get enough lighthouses and waterfalls are always a favorite, so here’s how we spent Sunday in the Upper Peninsula of Michigan, along Lake Superior’s shore.  Sit down…this might take a bit of time.

On our way out of the Copper Country we stopped in Marquette, one of the largest towns in the UP.  There we saw the Marquette lighthouse.

Pretty in pink?

Pretty in pink.

It was built in 1866 and is the oldest building in Marquette.  There’s a tour available, but we had so much to see that day we decided not to wait.  We’ll be through Marquette again, and it’s now on our list of things to do on the next trip.

The museum there has a few retired Coast Guard boats out front, and I’m putting this photo in just for friend Michelle who is retired from the Coast Guard.

The stories they could tell!

The stories they could tell!

These guys have seen better days, but still, they’re being recognized for their work keeping the waterways safe, so it’s all good.

Then as we were passing through Munising we stopped for a quick visit to Miners Falls.

Falling water in the fall.

Falling water in the fall.

We and about 30 of our closest friends walked the short walkway back to the falls and shot the obligatory picture.  Then husband and I climbed stairs and shot one that was more interesting.  There is a lot of water falling over the cliff, unusual for this time of year, which made it especially pretty.

Onward we went, heading east across the top of the UP to the Au Sable Light Station, located way out on an isolated point of land near Grand Marais.  This is, perhaps, my favorite lighthouse, both because it’s beautiful and because it’s so isolated.  As early as 1622 this bit of land was called the most dangerous place for ships during storms because of reefs just offshore.  To get to the lighthouse, after you drive miles through beautiful countryside, you walk down a 1.5 mile path along the shore of Lake Superior.

Walking...walking...walking.

Walking…walking…walking.

We had a beautiful day and enjoyed listening to the quiet little waves roll against the shore just feet from our path and the golden light streaming in through the fall colors.  But still, the 1.5 miles seemed like more.  And then finally, finally you could just catch a glimpse.  Do you see it?

Almost there!

Almost there!

It’s a window and a bit of the tower.  And as you move closer, and then explore the grounds you see what a wonderful building it is.

One light keeper and 2 assistants lived here.

One light keeper and 2 assistants lived here.

And inside the rooms were huge,  painted as they would have been in 1910, with wonderful views of the lake outside the many windows.

Beautiful angles.

Interesting angles.

 

We stayed there a long time, and not just because we were resting up from the 1.5 mile hike in and the 94 stairs up to the top of the tower (where you could see views like this!)…or the thought of the 1.5 mile hike back to the car.

View toward Grand Marais.  They used to walk there for groceries.

View toward Grand Marais. They used to walk there for groceries.

Really.  It was just that it was so beautiful there.

We eventually had to move on…we wanted to get to Whitefish Point for sunset…many miles to the east.  But first we stopped at Sable Falls, a waterfall quite close to the lighthouse.  The information we had said the walk to the falls was only 500 yards from the parking lot.  We knew we could do that, though we were stiffening up on the drive over there.

It is an absolutely beautiful waterfall!

Once again, lots of water for October.

Once again, lots of water for October.

They apparently didn’t think it was important to mention the 166 steps you needed to climb down in order to see this wonderful waterfall.  Or the 166 steps you had to drag yourself back up after.

101...102...103....

101…102…103….

But we made it, and lived to laugh all 500 yards back to the car.

Now we had to really hurry to get out to Whitefish Point, along the eastern edge of the UP, up at the top, it’s near where the freighter SS Edmund Fitzgerald sank in a November storm in 1975.

We arrived as the sun was sinking, the evening was warm, the light was pink.

Beach walking.

Beach walking.

Sunday night the lake was deceptively calm and as we waited for the sunset we watched another freighter pass silently by.

Huge.

Huge.

We walked maybe a half a mile or more down the beach, clambering over logs tossed to shore during past storms and slipping on smooth Superior polished stones as we chased the sun.  We must have taken hundreds of pictures of the sky filled with peach and pink and then orange light.  I’ll share just one.  You can imagine the rest.

Sigh...

Sigh…

After the sun went down and the freighter slipped over the horizon we picked our way through the growing darkness to the car.

And we smiled.

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